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Reclaim your work life!

A FREE PDF guide to healthy work in body, space, and mind in 5 main steps. Imagine a work day with more comfort and no more nagging back pains, designing a space that fulfills and inspires you, and feeling balanced and aligned at work!

I get it. Work ain't easy.

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My role as a holistic ergonomist is to make the work day a little easier - by teaching busy professionals and creatives how to cultivate work days that embrace and honor physical and mental wellbeing.

In this guide:

  • The 3 essential pillars to healthy work - and why you need all three to feel fully balanced and aligned.

  • Mindset shifts to re-prioritize yourself and take care of your body in the short and long term

  • Tangible steps to see immediate improvements - and home hacks to swing this on any budget!

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