My role as a holistic ergonomist is to make the work day a little easier - by teaching busy professionals and creatives how to cultivate work days that embrace and honor physical and mental wellbeing.

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In this guide:

• The 3 essential pillars to healthy work - and why you need all three to feel fully balanced and aligned.

• Mindset shifts to re-prioritize yourself and take care of your body in the short and long term

• Tangible steps to see immediate improvements - and home hacks to swing this on any budget!